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Discover how a warm cup of decaf matcha can become your perfect bedtime companion. This article explores the science behind L-theanine, a natural compound in matcha that promotes relaxation and alpha brain waves, helping you fall asleep more easily and peacefully.

Explore the science-backed health benefits of decaf matcha. Discover how L-theanine promotes relaxation and focus while EGCG provides powerful antioxidant effects, all without the caffeine. Learn which key nutrients are preserved after decaffeination.

Enjoy a relaxing moment anytime with decaf matcha. This article provides a simple, step-by-step guide for beginners to easily prepare an authentic-tasting cup at home.

Decaf matcha is matcha that has had its caffeine carefully removed using a special process. It's perfect for those sensitive to caffeine, pregnant or nursing individuals, or anyone wanting a relaxing cup of matcha at night without worry.